Issue 01 / Mira & Monica
A fitness and community app for everyone, built by twin sisters who believe vitality is the work of a lifetime.
Our work
Not a shape. Not a size. A feeling.
Book a free call with Mira and Monica. Walk through your goals, training, nutrition, and anything T1D specific. Leave with a personalized plan and the right Program for you.
1:1 Coaching & Community
Group · Free
In person and Zoom events. Coming soon, dates on Instagram.
Book a 1:1 →
1 month · $350
Personalized workouts. Weekly 1:1 video check ins. Nutrition guidance.
Book a 1:1 →
3 months · $1,000
Fully customized training and nutrition. Daily check ins. Weekly video calls.
Book a 1:1 →
5 months · $2,300
The full experience. Personalized everything. 24/7 access to your coach.
Book a 1:1 →
All coaching customized. Final price set in consultation.
Meet the founders
Co-founder / Training & Community
Co-founder of Start Strong. Personal trainer, college degree, daily training. Has walked Miami Swim Week and NYFW while managing Type 1 diabetes since day one. Writes the strength first, sustainable training she wished she'd had at fifteen, twenty-two, and this morning.
Type 1 diabetic
Co-founder / Nutrition & Community
Co-founder of Start Strong. Nutrition lead, recipe developer, community builder. Walked the same runways as Mira, lives with the same T1D, but builds in a different lane: the kitchen, the meal plans, and the community feed that answers a hard week with encouragement, not guilt.
Type 1 diabetic
Start Strong / App
On the App Store
Start Strong is live on the App Store. Workouts, recipes, journal, community, and 1:1 check ins with Mira and Monica, free to download.
Free on iOS. 1:1 consults are limited, grab a slot while they last.
Issue 01 / From Mira & Monica
A fitness and community app for everyone, built by twin sisters who believe vitality is the work of a lifetime, not a season.
letsstartstrong.com
Our work
Not a shape. Not a size. A feeling.
Book a free call with Mira and Monica. Walk through your goals, training, nutrition, and anything T1D specific. Leave with a personalized plan and the right Program for you.
1:1 Coaching & Community
All coaching customized. Final price set in consultation.
Group · Free
In person and Zoom events. Strength in numbers. Coming soon, dates on Instagram.
Book a 1:1 →1 month · $350
Personalized workouts. Weekly 1:1 video check ins. Nutrition guidance.
Book a 1:1 →3 months · $1,000
Fully customized training and nutrition. Daily check ins. Weekly video calls.
Book a 1:1 →5 months · $2,300
The full experience. Personalized everything. 24/7 access to your coach.
Book a 1:1 →All coaching customized. Final price set in consultation.
Start Strong / App
On the App Store
Start Strong is live on the App Store. Workouts, recipes, journal, community, and 1:1 check ins with Mira and Monica, all inside the app. Free to download. Open it and you are in from day one.
Download on theApp StoreFree. iOS only. Opens the Apple App Store.
Want time with us first?
Our 1:1 consultations are fully booked through Miami Swim Week. Grab a post-Miami slot now while they last.
Book a 1:1 with Mira and MonicaAppointment
30 minutes with Mira and Monica. Pick a time below.
